Saturday, July 14, 2012

Its been slow

Moving around here thats for sure. I know I need to get off my butt and exercise but finding the energy is hard. I've thought about going for a physical and checking somethings like iron levels and such to find our why I suddenly lost all my energy (other then the obvious not working out, vicious cycle that one is isnt it? You have no ernergy to work out because you didnt workout to get more energy. sigh.)

Well the weight has been slow moving too. I weighed in this morning at 189.8 The lowest i've been all week, usually hovering from 190-193.

Time to crack down again and lose another ten pounds.

...then another..

...and another to be at goal.

GW-165 for a healthy BMI.