I hit my next mini goal of 20lbs lost!!
SW---230
CW--210!!!
LOST-20 total
Next mini goal is to hit 215 for 25lbs lost. Only 45 more pounds to go until final goal of 165!
Tuesday, April 10, 2012
Thursday, April 5, 2012
Week four down!
So its time for a update. I just finished week four of my running class. Its definitely getting easier but we also go longer so I still have to push myself. Breathing is my biggest obstacle and once I get that under control I'm good to go. I am really slow though. I swear I repeat "a 12 minute mile and 10 minute mile is still a mile" a million times but I really try to pace myself.
I've gone out on a few runs on my own for my homework or just because and they've gone really well but I do like being in class more. The other people motivate me. Which is why I signed up for a ten week body challenge for the summer its 5 days a week for the whole summer. Its definitely going to be a challenge but I know it will be worth it in the end. THIS is the summer it happens. This year for Halloween ill be wearing a sexy costume ;)
So here are this weeks results.
SW as of 1-1-12 was 230lbs
GW is 165
I've gone out on a few runs on my own for my homework or just because and they've gone really well but I do like being in class more. The other people motivate me. Which is why I signed up for a ten week body challenge for the summer its 5 days a week for the whole summer. Its definitely going to be a challenge but I know it will be worth it in the end. THIS is the summer it happens. This year for Halloween ill be wearing a sexy costume ;)
So here are this weeks results.
SW as of 1-1-12 was 230lbs
GW is 165
CW 211.8!!
Im 18lbs down, only 2 more until im 20lbs down which is my next mini goal. It feels GREAT! I know the next twenty will really make a difference for OTHER people to start noticing.Tuesday, March 20, 2012
Friday, March 16, 2012
Running class
Ok so I survived week one of my running class.
Tuesday monring at 5:30 I woke up and got my new running clothes on and my shoes laced up, grabbed my water and went out the door. Then I got hit with how freakin cold it was! With the weather being so nice I definitly was not expecting that. It also definitly made it less enjoyable. I was cussing myself out for starting this while I was running lol
Day one was 2 minutes walking followed by 2 minutes jogging. Repeated for 30 minutes. It came out to 2.25 Miles. I am a mouth breather, and the SO very cold air was making it very dificult for me to breathe but I made it.
Afterwards I was SOO happy and felt so accomplished. I was so glad that I didnt have to worko out again becuase it was already out of the way. I had planned to go home and be all full of energy and then when I got home I was still so cold that I crawled back into bed and fell back asleep! lol
Day two-Thursday was so much better. It was warmer, and I could breathe better. This day we did the same thing but with 3 minute jogs instead. I didnt feel like I was killing myself, and it was more light out then on tuesday so I really enjoyed myself. And I was able to go home and stay awake lol I went and grabbed little man and we went on a three mile walk!! (we went to a resturaunt for breakfast and then walked home, it was three miles total! I mapped it out on mapmyrun.com, so useful!)
I also get homework. I have to do a walk/jog alternating every two minutes for 40 minutes total, and also go on a walk two other days and leave one rest day. So today is my rest day(getting my toes done today =)) and tomorrow im going to do my run then on sunday and monday me and ryelin will make sure to take a walk.
Also I took all my measurments on monday, and im super excited to see what they are at the end of this.
So so far so good. One week down, only 9 more to go.
Tuesday monring at 5:30 I woke up and got my new running clothes on and my shoes laced up, grabbed my water and went out the door. Then I got hit with how freakin cold it was! With the weather being so nice I definitly was not expecting that. It also definitly made it less enjoyable. I was cussing myself out for starting this while I was running lol
Day one was 2 minutes walking followed by 2 minutes jogging. Repeated for 30 minutes. It came out to 2.25 Miles. I am a mouth breather, and the SO very cold air was making it very dificult for me to breathe but I made it.
Afterwards I was SOO happy and felt so accomplished. I was so glad that I didnt have to worko out again becuase it was already out of the way. I had planned to go home and be all full of energy and then when I got home I was still so cold that I crawled back into bed and fell back asleep! lol
Day two-Thursday was so much better. It was warmer, and I could breathe better. This day we did the same thing but with 3 minute jogs instead. I didnt feel like I was killing myself, and it was more light out then on tuesday so I really enjoyed myself. And I was able to go home and stay awake lol I went and grabbed little man and we went on a three mile walk!! (we went to a resturaunt for breakfast and then walked home, it was three miles total! I mapped it out on mapmyrun.com, so useful!)
I also get homework. I have to do a walk/jog alternating every two minutes for 40 minutes total, and also go on a walk two other days and leave one rest day. So today is my rest day(getting my toes done today =)) and tomorrow im going to do my run then on sunday and monday me and ryelin will make sure to take a walk.
Also I took all my measurments on monday, and im super excited to see what they are at the end of this.
So so far so good. One week down, only 9 more to go.
Friday, March 9, 2012
217.0
I weighed in on wednesday at 217. Not a great loss but not a gain so thats good. My running class starts on tuesday so as of next week my work out schedule will be:
Monday- 1 hour zumba
Tuesday- running class
thursday- running class
One run "homework" session over the weekend.
Im really excited to take my measurments on monday and see what results I can get out of this class.
Its a 10 week running session for beginners. It teaches you HOW to run and by the end of the ten weeks the goal is to be able to run for a half hour comfortably. Im SO excited. Two of my friends are doing it with me and I know that the early morning excercises will suck at 6am but at 7am ill be really happy its done for the day.
SW-230
CW-217
Current GW- 215
Main GW-165
Total lost since jan 1st 2012 --13lbs
Monday- 1 hour zumba
Tuesday- running class
thursday- running class
One run "homework" session over the weekend.
Im really excited to take my measurments on monday and see what results I can get out of this class.
Its a 10 week running session for beginners. It teaches you HOW to run and by the end of the ten weeks the goal is to be able to run for a half hour comfortably. Im SO excited. Two of my friends are doing it with me and I know that the early morning excercises will suck at 6am but at 7am ill be really happy its done for the day.
SW-230
CW-217
Current GW- 215
Main GW-165
Total lost since jan 1st 2012 --13lbs
Wednesday, February 22, 2012
wahoo
Ok so I thought I was coming on here to tell you that I didn't make my goal of ten pounds lost, because when I weighed myself yesterday I was actually up a few ozs, but then I thought- maybe ill go weigh myself again since im here (I do not own a scale, I only weigh myself at work) so I did and WAHOO 218.4!!! SUPER HAPPY!
My newest cardio exercise....picking up some hand weights and turning up the music and dancing like a fool with my little man. My favorite exercise yet ;)
SW-230
CW-218.4
GW- 165
2.2lb loss this week
TOTAL LOSS- 11.6lbs since January 1st 2012
Next mini goal: 215
My newest cardio exercise....picking up some hand weights and turning up the music and dancing like a fool with my little man. My favorite exercise yet ;)
SW-230
CW-218.4
GW- 165
2.2lb loss this week
TOTAL LOSS- 11.6lbs since January 1st 2012
Next mini goal: 215
Wednesday, February 15, 2012
.6
Thats what stands between me and a ten pound weight loss milestone.
As long as I stay on goal for this week I should hit it by next weigh in! Super excited!!
We had the flu in the house since friday (little man was the only one sick) so I missed 2 zumbas and havent done anything at home except some light cardio one day and some light weight lifting one day..nothing really. I also did have some valentines treats but I kept myself accountable and really practiced control. I also got my monthly visitor 3 days ago (4 days early! how unfair!) so I wasnt really looking forward to weighing in, but im so happy to see a loss.
SW-230
CW-220.6
GW- 165
1.2lb loss this week
TOTAL LOSS- 9.4lbs since January 1st 2012
As long as I stay on goal for this week I should hit it by next weigh in! Super excited!!
We had the flu in the house since friday (little man was the only one sick) so I missed 2 zumbas and havent done anything at home except some light cardio one day and some light weight lifting one day..nothing really. I also did have some valentines treats but I kept myself accountable and really practiced control. I also got my monthly visitor 3 days ago (4 days early! how unfair!) so I wasnt really looking forward to weighing in, but im so happy to see a loss.
SW-230
CW-220.6
GW- 165
1.2lb loss this week
TOTAL LOSS- 9.4lbs since January 1st 2012
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